Whether you are having feelings of self-doubt or anxiety, parent problems or issues at work.... calling is a huge step in this process. And a courageous one at that.
Counselling is a WE journey and it's ok to raise your hand and say 'I think I may need a little help'. There are many acronyms out there, such as CBT, - Cognitive Behavioural, ACT - Acceptance and commitment, SFT - Solution Focussed and the like. The first and most important step, is finding someone you feel safe and comfortable talking to. Thank you for looking me up and allowing me to assist you in rediscovering your inner strengths and build back the confidence and resilience in yourself that you deserve. I look forward to speaking to you soon